Weigh In record (no journal entry) for 06 April 2022
|
109 kg
Lost so far: 11 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 19.85g | Prot: 25.12g | Carbs: 59.02g.
Dinner: Risoles, Nasi Goreng. more...
|
Losing 23.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tomzkiii's Weight History
|