Weigh In record (no journal entry) for 06 April 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 59.30g | Prot: 112.78g | Carbs: 183.76g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ikan Teri, Terong Goreng, Ikan Patin, Telur Goreng, Sambal Goreng, Nasi Putih. Dinner: Muscle First Pro Isolate, Telur Goreng, Tahu Bakso, Sambal Goreng, Daging Sapi, Telur Goreng, Sinti Bumbu Pecel, Sayur Campuran, Nasi Putih. Snacks/Other: Cap Panda Minuman Cincau. more...
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Losing 2.1 kg a Week
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