Weigh In record (no journal entry) for 06 April 2022
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 45.72g | Prot: 135.29g | Carbs: 359.38g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Gloria Leche Evaporada Light Gloria, Nestle Milo, Fried Egg, Baguette. Lunch: El Mexicano Frijoles Pintos Pinto Beans, Grilled Chicken. Dinner: Cooked Rice, Corn, Queso Fresco. more...
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Losing 2.1 kg a Week
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