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1577 kcal
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Fat: 59.08g | Prot: 112.37g | Carbs: 190.11g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Stroberi, Ikan Tuna, Anchor Unsalted Butter, Sunpride Pisang Single, Greenfields Original Yogurt, Chia Seed, Beorganik Taro Powder, Quaker Instant Oatmeal, Puro WPRO Whey Protein, Blue Diamond Almond Breeze Almond Milk Original. Dinner: SuperIndo Kerupuk Kemplang Panggang, Finna Sambal Uleg Udang, Tropicana Slim Extra Virgin Olive Oil, Nasi Putih (Butir-Sedang, Dimasak), Bayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Kokita Bumbu Ayam Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Rious Gold Cake Choco Cheese Cake, Pempek, Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sari Roti Roti Tawar Gandum (2), Madu, Ultra Milk Low Fat Source of Calcium (250ml). more...
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