Weigh In record (no journal entry) for 06 April 2022
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68.5 kg
Lost so far: 6.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 14.96g | Prot: 59.17g | Carbs: 68.16g.
Lunch: Bife de Fígado, Arroz Branco (Cozido), Batata Inglesa, Feijão Preto Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.1 kg a Week
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