Weigh In record (no journal entry) for 06 April 2022
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60.3 kg
Lost so far: 1.3 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 103.56g | Prot: 96.53g | Carbs: 116.62g.
Breakfast: 칠성 사이다제로, 김치, 농심 육개장 사발면. Lunch: 소금, G7 블랙커피, 살치살, 피코크 당근케익. Dinner: 김치, 돼지갈비. Snacks/Other: 경남제약 레모나톡톡, 경남제약 레모나톡톡, G7 블랙커피, 오리온 초코파이 딸기블라썸. more...
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Losing 1.4 kg a Week
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