anikanion's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

58.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

857 kcal

Fat: 213.36g | Prot: 29.63g | Carbs: 118.80g. Breakfast: Tumis Pepaya Muda, Palm'frutt Kurma, Nasi Putih, Tempe Goreng, Chicken Nuggets. Dinner: Tumis Pepaya Muda, Cooked Egg White, Tempe Goreng. Snacks/Other: Palm'frutt Kurma, Oranges , Apple. more...

11 kcal

Exercise: Bersih2 rumah - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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anikanion's Journal, 06 Apr 22

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anikanion's Weight History