Weigh In record (no journal entry) for 02 December 2014
|
67.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1901 kcal
|
Fat: 96.50g | Prot: 60.05g | Carbs: 196.98g.
Breakfast: Harry 1688 Unser Mildes, Dolce Gusto Latte Macchiato, Lätta Halbfettmargarine, Kaufland Lyoner. Lunch: Banane. Dinner: McDonald's Mayonnaise, Dönerteller. Snacks/Other: Quick Vit Durstlöscher Sauerkirsch-Zitrone. more...
|
|
2079 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaPasione's Weight History
|