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Almuerzo 🥗 🐟
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964 kcal
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Fat: 19.11g | Prot: 123.56g | Carbs: 78.21g.
Breakfast: Almendras, Mervick Whey Protein. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Integral (de Grano Largo, Cocido), Merluza. Dinner: Chauchas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Piña, La Serenísima Leche Descremada Proteica, Banana, Star Nutrition Platinum Whey Protein. more...
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la.verito's Weight History
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