Weigh In record (no journal entry) for 06 April 2022
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84.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 25.07g | Prot: 56.64g | Carbs: 74.00g.
Breakfast: Milchkaffee, Sweet Valley Heidelbeeren, Ehrmann High Protein Joghurt Kirsche-Aronia. Dinner: Alpenhof Rindsrouladen, Hofer 5-Kalorien-Nudeln. Snacks/Other: S-Budget Striezel, Milchkaffee. more...
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Losing 4.9 kg a Week
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gerhardhaindl's Weight History
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