Weigh In record (no journal entry) for 06 April 2022
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74.9 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 82.66g | Prot: 212.08g | Carbs: 136.61g.
Breakfast: Fıstık Ezmesi. Lunch: İçim İçim Fit Süt Kahveli, Optimum Nutrition Gold Standard Whey, Pınar Süzme Peynir Yarım Yağlı, Yumurta. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Fındık, Badem, Haşlanmış Tavuk Göğsü, Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.1 kg a Week
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