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I am trying to get back on to low carb, I did really well with it before combined with 3 times a week to gym, but put a lot of weight back on as soon as I got back into my old ways, still going to gym 2-3 times a week but still gaining upper body flab. Now back to 118kg so disappointed with myself again.
Must try hard now especially with xmas coming up!
View Diet Calendar, 02 December 2014:
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1970 kcal
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Fat: 74.41g | Prot: 93.59g | Carbs: 228.48g.
Breakfast: Tesco Everyday Value Bourbon Creams, Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Costa Coffee Skimmed Americano (Primo), Apples, Bananas, Deli2go Chinese Chicken on A Stick. Dinner: Asda Bakewell Tart Slices, Kebab. Snacks/Other: Tesco Bourbon Cream Biscuits, Sun-Pat Smooth Peanut Butter, Hovis Wholemeal Bread Medium\, Costa Coffee Skimmed Americano (Primo). more...
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3667 kcal
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Exercise:
Driving - 9 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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