|
體脂肪23.4%
|
78.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 73.02g | Prot: 114.82g | Carbs: 192.66g.
Breakfast: 7-11 熱美式(大). Lunch: 光泉 光泉無加糖濃豆漿, 卜蜂 義式香草雞胸肉, 全聯 優質白蛋, 爭鮮 毛豆仁, zespri 綠奇異果. Dinner: 宏亞食品 新貴派大格酥（陽光檸檬口味）, 全家 大口義式香草烤雞飯糰, 全家 法式檸檬塔, 全家 日式唐揚雞, 全家 經典總匯三明治. more...
|
|
2127 kcal
|
Exercise:
羽球 - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|