Weigh In record (no journal entry) for 07 April 2022
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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2602 kcal
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Fat: 133.73g | Prot: 184.88g | Carbs: 166.71g.
Breakfast: 白吐司, 煎鸡蛋, 森永 高蛋白脱脂牛奶. Lunch: 纳豆, 地瓜/红薯（去皮，水煮）, 卤牛肉, 煮熟茄子, 平菇. Dinner: 煮熟西兰花（新鲜，烹饪中不加油）, 平菇, 煎鸡蛋, 卤牛肉, 地瓜/红薯（去皮，水煮）. Snacks/Other: 有皮鸡肉（烤制）. more...
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steady weight
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