Weigh In record (no journal entry) for 02 December 2014
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76 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2263 kcal
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Fat: 92.05g | Prot: 87.75g | Carbs: 266.74g.
Breakfast: Isabela Biscoito Gergelim. Lunch: Cebolas, Picles de Pepino com Endro, Liza Maionese tipo Caseira, Queijo Parmesão (Ralado), Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Pão Francês. Dinner: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Arroz Branco, Purê de Batata. Snacks/Other: Torta de Limão com Merengues, Pão de Mel, Parmalat Leite UHT Integral. more...
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2372 kcal
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Exercise:
amamentar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ramaral4's Weight History
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