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Treasurehunter3754
Journal
02 Dec 14
Treasurehunter3754's Journal, 02 Dec 14
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Weigh In record (no journal entry) for 02 December 2014
75.3 kg
Lost so far:
8.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2014:
655 kcal
Fat: 36.35g | Prot: 66.83g | Carbs: 11.13g.
Breakfast:
Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked).
Lunch:
Turkey Breast Meat.
Dinner:
Cooked Mature Onions, Ground Beef (Cooked).
more...
2143 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Treasurehunter3754's Weight History
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