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dubochek03
Journal
07 Apr 22
dubochek03's Journal, 07 Apr 22
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Weigh In record (no journal entry) for 07 April 2022
75 kg
Lost so far:
23 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2022:
1529 kcal
Fat: 51.61g | Prot: 68.71g | Carbs: 195.50g.
Breakfast:
Обычные Блины.
Lunch:
Тефтели, Картошка Вареная.
Dinner:
Сыр Сулугуни, Куриная Грудка Отварная, Лаваш Армянский.
Snacks/Other:
Horeca Select Финик Сушеный с Косточкой, Orion Чокопай с Клюквой, Рафаэлло Конфета.
more...
2930 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Working - 12 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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dubochek03's Weight History
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