Weigh In record (no journal entry) for 07 April 2022
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111.4 kg
Lost so far: 1.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 72.22g | Prot: 73.18g | Carbs: 148.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...
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Losing 1.6 kg a Week
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