ghdorz's Journal, 07 Apr 22


View Diet Calendar, 07 April 2022:
2602 kcal Fat: 133.73g | Prot: 184.88g | Carbs: 166.71g.   Breakfast: 白吐司, 煎鸡蛋, 森永 高蛋白脱脂牛奶. Lunch: 纳豆, 地瓜/红薯(去皮,水煮), 卤牛肉, 煮熟茄子, 平菇. Dinner: 煮熟西兰花(新鲜,烹饪中不加油), 平菇, 煎鸡蛋, 卤牛肉, 地瓜/红薯(去皮,水煮). Snacks/Other: 有皮鸡肉(烤制). more...
1867 kcal Exercise: Google Fit - 24 hours. more...

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