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turun 6 ons dalam waktu 4 jam..
pas magrib abis jalan kaki 10k langkah.. happy sih but
massa air yg turun maybe .. atau timbangannya yg error
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 76.88g | Prot: 60.50g | Carbs: 165.44g.
Breakfast: Kerupuk Makanan Ringan, Rempeyek, Bimoli Minyak Goreng, Tahu, Sambal Goreng Kentang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Cahkwe, Nasi Putih, Tahu, Bakwan. Snacks/Other: Mony Cincau Hitam, Kent Protein Bubuk Protein, ABC Saus Sambal , Bimoli Minyak Goreng, Bakso Daging Sapi. more...
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Losing 6.3 kg a Week
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Oktavokti's Weight History
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