Weigh In record (no journal entry) for 07 April 2022
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.42g | Prot: 63.04g | Carbs: 131.59g.
Breakfast: Ameixas. Lunch: Purê de Abóbora, Camil Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Couve Manteiga Refogada. Dinner: Seara Peito de Frango Desfiado, Queijo Minas, Amafil Goma de Tapioca. Snacks/Other: Kellogg's Froot Loops, Piracanjuba Leite UHT Integral, Hortifruti Mamão Papaia, Água de Coco. more...
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1673 kcal
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Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PâmellaDesidério's Weight History
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