Weigh In record (no journal entry) for 03 February 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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2076 kcal
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Fat: 75.47g | Prot: 114.28g | Carbs: 235.95g.
Breakfast: Pärsons Rökt Skinka, Kaffe med Mjölk, Keso (med Låg Fetthalt 2% Mjölkfett), Stekt Ägg, Stekt Ägg utan Fett. Lunch: Vitt Ris, Tomater, Kycklingfilé, Spoons Asiatisk Currygryta, Lindahls Turkisk Yoghurt Naturell, Vitt Ris. Dinner: Budget Makrill i Tomatsås, Smör, Falu Råg Rut, Falu Råg Rut. Snacks/Other: Clementin, Smör, Apelsiner (med Skal), ICA Kardemumma Skorpor . more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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lisa-matilda's Weight History
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