Weigh In record (no journal entry) for 07 April 2022
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96 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.14g | Prot: 91.91g | Carbs: 199.66g.
Breakfast: Gloria Leche Evaporada Light Gloria, Fried Egg, Nestle Milo, 3 Ositos Avena Precocida. Lunch: Cooked Rice, Ciabatta, Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Canned Tuna. Snacks/Other: Mangos, Snak Club Raw Almonds. more...
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Gaining 5.6 kg a Week
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