Weigh In record (no journal entry) for 07 April 2022
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79 kg
Lost so far: 8.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 12.49g | Prot: 21.06g | Carbs: 36.75g.
Lunch: Grão-de-Bico Cozido, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho. more...
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Losing 1.6 kg a Week
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Rudá Costa's Weight History
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