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adeshintaasr
Journal
08 Apr 22
adeshintaasr's Journal, 08 Apr 22
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bangga sih masih bisa konsisten sampe sekarang, semangat shin🔥🔥
67.6 kg
Lost so far:
7.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
939 kcal
Fat: 31.20g | Prot: 52.46g | Carbs: 113.72g.
Breakfast:
Maestro Mayonais Kurang Lemak, Sasa Saus Tomat, Sasa Saus Sambal, Nasi Putih, Belfoods Sosis Ayam.
Lunch:
Jamur Putih (Ditumis), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging).
Dinner:
Melon, Semangka.
more...
1845 kcal
Exercise:
Aerobik - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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adeshintaasr's Weight History
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