Weigh In record (no journal entry) for 08 April 2022
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 71.00g | Prot: 79.32g | Carbs: 93.76g.
Breakfast: Bimoli Minyak Goreng, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Teh Tawar. Dinner: Bimoli Minyak Goreng, Telur Rebus, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.9 kg a Week
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asadullah.alfaruqi's Weight History
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