Weigh In record (no journal entry) for 08 April 2022
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.25g | Prot: 46.36g | Carbs: 188.09g.
Breakfast: Keripik Kentang, Terong Goreng, Terong Balado, Tempe Goreng, Nasi Merah. Dinner: Tahu Bacem, Nasi Putih, Urap, Telur Dadar, Maestro Mayonais Kurang Lemak, Tomat Merah, Selada, Yamazaki Roti Tawar Gandum, Mentimun (dengan Kulit), Emina Mozza Cheese Slice. more...
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Losing 1.8 kg a Week
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azizah hakim's Weight History
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