Weigh In record (no journal entry) for 08 April 2022
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 48.67g | Prot: 117.19g | Carbs: 216.00g.
Breakfast: Nestle Caro Original, REWE Bio Mandeldrink, Bauer Der Große Bauer Bourbon-Vanille, Alnatura Früchte Müsli. Lunch: WellMix Protein Riegel Schoko Nuss, WellMix Protein Riegel Lemon Cheesecake . Dinner: Alnatura Mais Minis Sour Cream & Onion, Lidl Mandeldrink, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, PowerBar ProteinPlus Low Sugar Chocolate Brownie. Snacks/Other: Valess Vegetarische Steaks. more...
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Losing 1.4 kg a Week
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Rändchen's Weight History
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