Weigh In record (no journal entry) for 08 April 2022
|
90.9 kg
Lost so far: 2.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 51.64g | Prot: 47.58g | Carbs: 70.66g.
Lunch: 한성 몬스터 크래미, 삶은 계란, 녹색 올리브, 야채샐러드 (드레싱없이), 마요네즈, 귀리. Dinner: 쟌슨빌 베다위드체다, 귀리, 블랙 올리브, 돼지고기장조림, 감자볶음, 야채샐러드 (드레싱없이). Snacks/Other: 메가커피 아이스아메리카노. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|