Weigh In record (no journal entry) for 08 April 2022
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79.9 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 100.96g | Prot: 96.86g | Carbs: 223.80g.
Breakfast: Pågen Rasker Rostbröd. Lunch: ICA Basic Potatis, Lamb or Mutton Loaf. Dinner: Pizza with Meat. Snacks/Other: Dalblads Swebar White Chocolate & Raspberry, Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross. more...
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Losing 3.5 kg a Week
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