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早午餐 奶油焗烤扇貝+香蕉+拿鐵
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2096 kcal
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Fat: 89.70g | Prot: 77.83g | Carbs: 232.03g.
Lunch: 香蕉, 寶宏安柏 比薩調理專用乳酪絲, 全家 大杯冰拿鐵, 扇貝（烤製或烘焙）. Dinner: 珍珠, 無糖鮮奶茶, 白蘿蔔, 炒青菜. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 雙倍Oreo冰炫風, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯, 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿). more...
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2045 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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