Weigh In record (no journal entry) for 08 April 2022
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 24.56g | Prot: 93.78g | Carbs: 130.38g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Sopa de Legumes sem Batata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Dinner: Maçã, Ferrero Raffaello, Compal Polpa de Tomate, Bom Petisco Atum Posta Ao Natural, Esparguete de Trigo Integral (Cozido). Snacks/Other: Cem Porcento Marinheiras de Chia, Nestlé Lindahls Protein Pudding Chocolate, Nestlé Cheerios Aveia, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tostas de Trigo Integrais Extrafinas. more...
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Gaining 0.6 kg a Week
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