Weigh In record (no journal entry) for 08 April 2022
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80.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.06g | Prot: 72.34g | Carbs: 189.15g.
Breakfast: K-Classic Himmlisch Fein Aprikose, Kaufland Speisequark Magerstufe, K-Classic Teewurst Fein, Lidl Kürbiskernbrötchen. Lunch: K-Classic High Protein Pudding Schokolade, Ei, Kaufland Speisequark Magerstufe, Kartoffeln. Dinner: Couscous, Zucchini. Snacks/Other: Covo Schoko Milchtaler. more...
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Losing 0.6 kg a Week
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Malimaro31's Weight History
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