Weigh In record (no journal entry) for 08 March 2014
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 154.03g | Prot: 68.28g | Carbs: 274.00g.
Breakfast: Yeşil Zeytin, Bal, Beyaz Ekmek, Ev Kızartması, Doğal Peynir. Lunch: Muz, Çesitli Sebzelerle Marul Salatası, Ceviz, Tarhana Çorbası. Dinner: Poğaça. Snacks/Other: Portakal. more...
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2790 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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kanatoglu's Weight History
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