Weigh In record (no journal entry) for 08 April 2022
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 65.78g | Prot: 69.75g | Carbs: 131.56g.
Breakfast: Coxinha de Festa, Nestlé Leite Ninho Zero Lactose Integral, Coxinha de Festa, Coxinha de Festa, Coxinha. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Salad Creations Tostex Peito de Peru e Ricota, Piracanjuba Mocaccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonia danuccio's Weight History
|