Weigh In record (no journal entry) for 03 December 2014
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55.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1592 kcal
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Fat: 90.91g | Prot: 41.34g | Carbs: 155.46g.
Breakfast: Bitkisel Çay, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Nutella Nutella, Nescafe 3 Ü 1 Arada, Bitkisel Çay, Patates Yemeği. Dinner: Mis Tam Yağlı Yoğurt, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Nescafe 3 Ü 1 Arada, Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.4 kg a Week
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