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zapatista
Journal
08 Apr 22
zapatista's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
93.2 kg
Lost so far:
11.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
2072 kcal
Fat: 120.07g | Prot: 61.86g | Carbs: 204.57g.
Breakfast:
Bananas, Apples, Carrots, Denny's Veggie-Cheese Omelette.
Lunch:
Almonds.
Snacks/Other:
Oranges, Apples, Potato Chips, Sabra Classics Hummus Singles.
more...
2392 kcal
Exercise:
Rowing - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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