|
1/2 ekor ayam buat boost protein, nasi pemanis aja 🤣
|
1582 kcal
|
Fat: 52.43g | Prot: 109.59g | Carbs: 170.51g.
Breakfast: Van Houten Semi Sweet Almonds, Sunpride Pisang Single, Chia Seed, Stroberi, Morin Topping Coklat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Blue Diamond Almond Breeze Almond Milk Original, Beorganik Matcha Powder. Lunch: Ikan Tuna, Anchor Unsalted Butter. Dinner: Ayam Bakar (Kulit tidak Dimakan), Kokita Sambal Bajak, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit). Snacks/Other: Greenfields Skimmed Milk (200ml), Buah Naga, Bihun (Dimasak), Tempe Goreng Tepung, Sunpride Pisang Single. more...
|
|
1882 kcal
|
Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
08 Apr 22 by member: Aming73
|
Haha bsa pas gitu stiker nya koh 😂
08 Apr 22 by member: rhinnaf
|
08 Apr 22 by member: Aming73
|
08 Apr 22 by member: Jeffry Sutrisno
|
08 Apr 22 by member: andrey andrian
|
baru jg sahur cinnttttt pdhal kmren di grup udah liat ini knp aku ngiler lagi 😆😆😆😆
08 Apr 22 by member: roseve04
|
Ve, ancene Ngileran O.. ndang diusapi..🤣🤣🤣🤣
08 Apr 22 by member: Jeffry Sutrisno
|
Andrey : belajar dri km protein adalah koentji 😆
08 Apr 22 by member: rhinnaf
|
Jeffry : mari sikatt lagi pas buka puasa nanti 😜
08 Apr 22 by member: rhinnaf
|
Ka ve : apa perlu di kirimin lewat kurir ga ni ke sby? 😆
08 Apr 22 by member: rhinnaf
|
Rhin, ojo percoyo Andrey, Koentji utama adalah Lemak dan Karbo😍💪🦵
08 Apr 22 by member: Jeffry Sutrisno
|
08 Apr 22 by member: roseve04
|
Ka ririn : 😆😆😆 nyampe sini tinggal tulangnya, smg aja bs meet up kita kuliner barengggg 😍😍😍😘😘
08 Apr 22 by member: roseve04
|
Ka ve : insyAllah ka nanti ada kesempatan nya yah 🥳
09 Apr 22 by member: rhinnaf
|
09 Apr 22 by member: roseve04
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|