Weigh In record (no journal entry) for 08 April 2022
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 54.05g | Prot: 84.28g | Carbs: 8.20g.
Breakfast: Omelete ou Ovos Mexidos, Café (Infusão). Lunch: Omelete ou Ovos Mexidos, Almeirão, Pé de Galinha. Dinner: Costa Sul Filé de Panga, Frimesa Toucinho em Cubo, Alface, Saudali Pernil sem Osso Temperado, Ovo Cozido. more...
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Losing 1.4 kg a Week
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FredHeller's Weight History
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