sherlybernice's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

57.8 kg Lost so far: 1.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

884 kcal

Fat: 18.74g | Prot: 37.96g | Carbs: 137.94g. Breakfast: Flimty Flimeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Nongshim Shin Ramyun. Snacks/Other: Flimty Flimty Raspberry. more...

1539 kcal

Exercise: Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sherlybernice's Journal, 08 Apr 22

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sherlybernice's Weight History