Weigh In record (no journal entry) for 03 December 2014
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61.1 kg
Lost so far: 0.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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1371 kcal
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Fat: 44.30g | Prot: 63.24g | Carbs: 182.48g.
Breakfast: Biscotti Frollini, Centrale del Latte di Roma Latte Parzialmente Scremato. Lunch: Esselunga Banane Naturama, Lattuga, Carote, Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Clementine, Barilla Pasta, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: FiberPasta Piadina. more...
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2186 kcal
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Exercise:
zumba - 1 hour, pulizie - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Frafra1986's Weight History
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