Weigh In record (no journal entry) for 08 April 2022
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61 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.49g | Prot: 46.93g | Carbs: 160.02g.
Breakfast: Кофе, Ленивые Голубцы. Lunch: Макароны Отварные, Котлета Куриная, Лечо. Dinner: Роллтон Вермишель на Домашнем Бульоне с Грибами. Snacks/Other: Балтика Flash Up Energy. more...
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Losing 4.2 kg a Week
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teroknik's Weight History
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