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al_eona
Journal
03 Dec 14
al_eona's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
76.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
763 kcal
Fat: 42.84g | Prot: 23.52g | Carbs: 71.16g.
Breakfast:
Кофе с Молоком, Беллакт Пирожное Творожное в Глазури.
Lunch:
Шоколадные Вафли, Сосиски Молочные, Кофе с Молоком, Рис Вареный, Приготовленная Квашеная Капуста.
more...
2710 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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al_eona's Weight History
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