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1772 kcal
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Fat: 36.21g | Prot: 225.46g | Carbs: 140.51g.
Breakfast: Mel, Canela, Banana, Quaker Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Clara de Ovo, Ovo Cozido. Lunch: Liv Up Brócolis no Vapor, Carne Louca, Macarrão Integral Cozido. Dinner: Growth Supplements Creatina Creapure, Growth Supplements Glutamina, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hellmann's Maionese Light 45% Menos Calorias, Tomates, Alface, Pão Rei Pão de Forma Integral Light, Friboi Carne Moída Patinho. more...
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Denis Mangone's Weight History
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