Weigh In record (no journal entry) for 08 April 2022
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 39.43g | Prot: 63.14g | Carbs: 144.41g.
Breakfast: البطاطا المقلية (المجمدة), سمبوسه, رز بسمتي رز بسمتي, Chicken Thigh ورك فرخه. Dinner: عيش بلدي مصري نصف رغيف, البطاطا المقلية. Snacks/Other: Dates بلح جاف. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doaasaleh068's Weight History
|