Weigh In record (no journal entry) for 09 April 2022
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 27.89g | Prot: 74.81g | Carbs: 132.52g.
Breakfast: Chia Seed, Quaker Instant Oatmeal Grain, Blueberry (tanpa Pemanis, Beku), Pisang. Lunch: Tempe Goreng Tepung, Bakso Daging Sapi, Kentang Rebus, Wortel, Buncis, Dada Ayam, Fukumi Nasi Porang. Dinner: Solaria Kwetiau Siram Sapi, Kentang Rebus, Wortel, Buncis, Bakso Daging Sapi, Dada Ayam. Snacks/Other: Tempe Goreng Tepung, Ashitaki Creamy Latte Matcha, Jeruk, Yakult Yakult, Kue Bugis. more...
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Gaining 0.4 kg a Week
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CHYNTIA DEWI's Weight History
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