Dayane Crisbe's Journal, 08 Apr 22

Weigh In record (no journal entry) for 08 April 2022
78.1 kg Lost so far: 7.4 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:
946 kcal Fat: 48.71g | Prot: 58.15g | Carbs: 66.93g.   Lunch: Ovo Cozido, Farofa, Abobrinha Refogada, Bacon, Camil Feijão Carioca Temperado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hellmann's Maionese, Seara Mortadela de Frango, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Pão de Forma. more...
2039 kcal Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Dayane Crisbe's Weight History


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