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Çağdaş.
Journal
09 Apr 22
Çağdaş.'s Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
96 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1875 kcal
Fat: 97.93g | Prot: 115.22g | Carbs: 134.70g.
Breakfast:
Pirinç Lapası, Tavuk Göğüs Eti, Haşlanmış Yumurta, Yumurta Beyazı.
Snacks/Other:
Fıstıklı Baklava.
more...
2691 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Çağdaş.'s Weight History
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