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johnpersico
Journal
02 May 11
johnpersico's Journal, 02 May 11
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Weigh In record (no journal entry) for 02 May 2011
67.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2011:
1603 kcal
Fat: 44.40g | Prot: 52.36g | Carbs: 226.26g.
Breakfast:
Coffee with Sugar.
Dinner:
pork, beer, chicken soup.
Snacks/Other:
Chocolate Chip Cookies (Higher Fat), pecan cookies, wheat chips.
more...
2425 kcal
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 0.6 kg a Week
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johnpersico's Weight History
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