anggianggit67's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

78.3 kg Lost so far: 6.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1180 kcal

Fat: 49.28g | Prot: 43.89g | Carbs: 143.83g. Breakfast: Bihun Goreng. Dinner: Gulai Kambing, Nasi Putih, Sinti Bumbu Pecel, Tahu Bacem, Sayuran Rebus (tanpa Daging), Kentang Rebus, Apel Fuji. more...

2236 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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anggianggit67's Journal, 09 Apr 22

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